Description
How can educators find balance in a world that is constantly connected? Research shows that constant digital engagement can lead to mental fatigue, difficulty focusing, and a reduced ability to disconnect from work-related responsibilities. Join Susan Brooks-Young for this timesaving, to the point session as we explore six key areas where educators can immediately take action to enhance well-being in both their personal and professional lives. You will learn how to integrate simple, research-backed practices into your daily routine to foster resilience, balance, and emotional well-being. Get ready to discover actionable strategies to make meaningful changes today! Susan's expertise in educator growth and wellness will provide you with the tools and resources to manage stress, improve focus, or create a healthier work-life balance.
Key Takeaways
- Recognize the challenges of a hyper-connected world and their impact on educator and student well-being.
- Learn practical strategies that can be immediately applied to enhance balance and mindfulness.
- Discover easy-to-implement habits that promote mental, emotional, and physical well-being.
- Develop a personalized approach to maintaining balance in both personal and professional life.
Presented by Susan Brooks-Young
Susan Brooks-Young is an experienced educator, author, and consultant with over 23 years in teaching, administration, and technology integration. Since 1986, she has published hundreds of articles and authored over a dozen books on topics such as educator and student well-being, disinformation in media, school leadership, and classroom technology. Susan now works internationally with educators, focusing on well-being, productivity, and effective technology-enhanced instruction, with a particular interest in social emotional learning, artificial intelligence, digital citizenship, and media literacy.
Objectives
- List six key areas that contribute to well-being in a connected world.
- Explain how small, intentional changes can improve overall balance and emotional health.
- Implement simple well-being strategies into daily routines for both personal and professional life.
- Assess current stressors and identify opportunities to enhance well-being.
- Compare different well-being techniques to determine the most effective strategies for individual needs.
- Develop a customized well-being plan incorporating sustainable strategies for long-term balance.
Assessment
Participants will have collaboration and sharing opportunities throughout the training to demonstrate their understanding of the session objectives and reflect on their learning.
Certificate
By completing/passing this course, you will attain the certificate SimpleK12 Certificate of Completion
Learning credits
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